Counting carbs? Carbohydrate density matters with Hashi’s
If you are counting carbs to stabilize your blood sugar, lower inflammation, balance hormones, lose weight, or better manage Hashimoto’s hypothyroidism, experts say looking at carbohydrate density is a more important strategy. Carbohydrate density measures how many carbohydrates are present per 100 grams of food. Low carb density foods don’t raise your risk of chronic […]