Exercise makes good gut bacteria when you have Hashimoto’s
We’re learning what a vital role good gut bacteria play in immune health, brain health, mood, gut health, and, of course, Hashimoto’s hypothyroidism management. We also know that the best way to beef up your good gut bacteria when you have Hashimoto’s hypothyroidism is through eating lots of different kinds of vegetables and fruits every […]
Cannabinoid receptors and Hashimoto’s: Cannabis-free tips
If medical marijuana has done anything, it has been to educate us about our own endocannibinoid system (ECS) — a system of receptors on cells that play a role in inflammation, appetite, pain, mood, memory, and even cancer prevention. These receptors have come to light because they respond to compounds in cannabis, or marijuana. Because […]
Antacids raise stomach cancer risk; Hashi’s and stomach acid
A recent study found regular use of proton pump inhibitors (PPIs) for acid reflux raises the risk of stomach cancer. PPI users (Prilosec, Prevacid) in the study had twice the risk for stomach cancer compared to those who used H2-receptor acid reducing drugs (Tagamet, Pepcid). People with Hashimoto’s hypothyroidism may struggle with acid reflux because […]
Are you a sedentary athlete with Hashimoto’s?
A weekly workout routine including high intensity intervals, spin classes, running, weight training and other sports offers us many health benefits — and if you’re managing to stay that active while managing your Hashimoto’s hypothyroidism, then hats off to you! However, recent studies show that even if you get a solid hour or two of exercise […]
The importance of your biological clock with Hashimoto’s
The 2017 Nobel Prize in Physiology or Medicine was awarded to researchers for their discoveries of molecular mechanisms that control circadian rhythm, our biological “clock.” This sleep-wake cycle not only helps us move between sleepiness and alertness at regular intervals, it also plays an important role in regulating the immune system. When you have an […]
Mystery symptoms autoimmune Hashimoto’s?
Do you have mysterious health symptoms — such as fatigue, weight gain, hair loss, brain fog, depression — that rob you of your quality of life, but lab tests and doctors say nothing is wrong? Or maybe doctors tell you your chronic symptoms are simply aging or depression and you need an antidepressant. Maybe you’ve […]
The link between stress and PMS with Hashimoto’s
It’s not easy being female — the hormonal ups and downs each month and through puberty and then menopause can range from mildly irritating to downright debilitating. If you have Hashimoto’s hypothyroidism on top of this, it’s a double whammy of unfairness. Although many, if not most, women suffer from some degree of premenstrual syndrome […]
Study confirms AIP diet works — Hashimoto’s support
A recent study confirmed what functional medicine has long since known — the autoimmune paleo (AIP) diet is highly successful for managing chronic health disorders such as Hashimoto’s hypothyroidism. The first-of-its-kind study showed the majority of participants quickly achieved and maintained remission of Crohn’s disease and ulcerative colitis on the AIP diet. A number of […]
Store receipt handling dangers with a Hashimoto’s
A new study that had subjects handle store receipts showed BPA absorbed through the skin stays in the body much longer than ingested BPA. The study had subjects handle common store receipts for five minutes, then wear gloves for two hours before washing their hands. BPA measurements in the subjects’ urine showed BPA levels highest […]
Plenty of sunlight needed for sleep with Hashimoto’s
It’s now common knowledge that nighttime exposure to computer, tablet, and TV screens sabotages sleep —the light they emit simulates sunlight, thus suppressing sleep hormones. However, plenty of daytime sunlight is vital for good sleep. Most of us don’t get near enough. If you have Hashimoto’s hypothyroidism, daily natural light is one way to help […]